u/Ill-Jello-9570

I’m lucky enough to have a chance to do online therapy right now and I want to take advantage of it because I really need it. I keep going to the app to make an appointment with the therapist I think will be good hopefully. (Using Lyra health app, anyone else?) But I can’t bring myself to schedule the appointment because I’m so afraid, how have some of you gotten over your fears with trying therapy for the first time?

I feel so stupid for struggling with it hecause I desperately want to talk to someone about my problems yet I’m not doing it and can’t figure out why I’m having trouble doing something I know is necessary.