![[iOS] [Free Lifetime] Mivu: Morning Routine & Yoga | Move First, Scroll Later](https://preview.redd.it/c9lev9vvy4uh1.png?auto=webp&s=b0b08266560f47a0e58efce996d6ed8a019e124b)
[iOS] [Free Lifetime] Mivu: Morning Routine & Yoga | Move First, Scroll Later
Hey,
I'm Alex.
I’ve struggled with headaches for most of my life, and since I spend a huge part of my day working at a computer, I also regularly deal with stiffness and discomfort in my neck, back and lower back.
About a year ago I was doing yoga pretty regularly. It helped, but then I got sick, stopped for a while… and never really got back into the habit.
Around the same time I read Atomic Habits, and one idea really stuck with me: instead of relying on motivation, change your environment so doing the habit becomes the easiest option. And starting with 5 minutes every day is probably better than planning a 45-minute workout that I keep skipping.
That became the idea behind Mivu.
I set a time in the morning and choose which apps I want to block. When I wake up, I can’t open them until I do my practice. I start Mivu, put the phone in front of me, and the camera detects my movement and counts the time.
Five minutes of yoga or stretching → done → apps are available again.
It’s a very simple idea, but so far it’s been surprisingly effective for me. It also has the nice side effect of keeping me out of social media first thing in the morning.
I’ve just released it on iOS and made it free. No subscription, no credit card, no paywall.
If anyone here gives it a try, I’d genuinely love to hear what works, what doesn’t, or what feels annoying. It’s still very early and that feedback would be really useful.
AppStore: https://apps.apple.com/us/app/mivu-morning-routine-yoga/id6817517526