Improvement from probiotics
Hey i posted abkut 20 days ago about feeling some improvement taking porbiotics. Ive been taking probiotics daily and continuing too. No more than the recommended dose for an adult. It has helped alot with stomach issues i had with pssd. Unsure if its sibo or what the issue is. But it has improved much. Still need to do some more research and be more vigilante with my diet to hopefully go back to normal. But huge improvements.
But this in turn has helped me mentally alot. Less fatigued when i wake up. Had some more natural drive to do things and feel like some of my anhedonia had healed. I joke around with friends and coworkers like I used to. I question some of the things I did when I was fully anhedonic and running on autopilot. But I do find some joy in things and look forward to certain things now, rather than dreading everything. It has given me hope for more healing.
Dm me if you want to know my protocol.
Ive been on trt for 3 years now. Taking pde5 inhibitors, gluten free diet, probiotics 3 times a day. Basic vitamins and some exercise at work and gym sometimes.
My mood has improved huge from where I was say 2 momths ago.