u/Imaginary_Ask_2481

Hi. Im 6 weeks from being in A&E where I was diagnosed with L5S1 moderate protrusion. Completely immobile in hospital for 12 days, home and started icing constantly, moving slowly and then doing 3 specific swiss ball strengthening exercises. Now walking better, sitting with supportive cushions etc and taking regular breaks to move. Reduced amitryptiline to 10mg (had been on 20mg for a week which was like being stoned all day) and only taking paracetamol if required. No pain in leg or back (that just feels stiff) but I still have numbness in toes and tight band under foot. Its not numb as in I cant feel it but more fuzzy or muted sensations. Is this a usual healing journey?