u/Imaginary_Hand_6385

Hello! I’m running my first Escape from Alcatraz in a little over a month and have a few questions for people who have run the race before.

I’ve always gotten in the water before the start and gotten acclimated. Is this possible given the boat start?

If not, any tips for starting the swim portion and not panicking?

Gels are not allowed, but can you use a reusable gel flask like the one that Maurten makes?

Any general tips are appreciated as well.

Thanks so much, can’t wait for the race!