u/Imaginary_Job2417

so there is 'GMB wrist routine' in the warm-up of recommended routine and it says "do as many reps as you want." but I didn't really understand what am I supposed to do. should ı do every exercise stated in the video, each one 'one set' but 10+ reps or so? and the same channel posted a newer version of the video I think, should I follow that? ı want to strenghten my wrists too, is this routine/warm-up enough? I also am doing my RR on a park, it would be better if I didn't had to lay on the ground. I read the FAQ too but maybe I missed it. can someone enlighten me