u/Imaginary_Okra_4905

Helo everyone f20 , hope everyone's doing good .

ok so since I got periods I always use calcium CaC1000 cuz whenever I feel cramps, pain or restlessness in legs and bloating I use calcium and it's gives relief (according to me) idk if it happens with anybody else or not

and now few days ago my aunt mentioned that we shouldn't take calcium during periods as according to her calcium have cold nature and it's not good to take during periods and I got curious about it .

So I need ur guys opinions on it

secondly u guys can also give advice that What should we take or eat anything specific during periods...

thank you..