Will this get me banned
The obsession with exact metrics in this sub population has gotten out of hand. Just don’t try that hard on your easy days while accumulating easy volume and learn how to do your workouts properly (with experience). You look at James himself and he is so chill when he talks about his methodoloy (Bakken on the other hand is quite exacting). We aren’t pros. NSM is basically just polarized training reimagined with more threshold work. It’s not that complicated.