How can I loose weight ?
Hello,
I want to lose weight because I currently weigh 65 kg (143 lbs) and am 1.63 m (5'4") tall, and I'm 20 years old. Genetically, I know that I more have normally a slime built, but I've suffered from bulimia for the past four years, and it's very difficult for me to lose weight. I've tried everything to improve my relationship with food, but nothing works. That's why I'm turning to you for advice. Before developing my eating disorder, I weighed 53 kg (117 lbs), a weight at which I felt good in my body. I would really like to get back to a weight as close as possible to my healthy weight. Currently, I'm not at a healthy weight, and I don't feel good in my body. It's not just about appearance; I really feel like my body is suffering: I have stomach pain, I'm constantly bloated, and I get out of breath easily.
I really need help; it's become too difficult to manage this on my own.
Thank you