Need Help. Separation Part
Hi! I'm new to astral projection and started trying three days ago. I have tried WBTB but it doesn't work for me at all. No problem. I found much more success when doing it right when I'm going to bed or right when I wake up. I can easily become lucid when falling asleep. Mind awake body asleep. I feel my muscles spasming, strong vibrations, tingling, etc. I feel myself ready to seperate from my body. It's just that one part that I'm stuck on. I have a hard time separating. I have tried but I can't. I've tried the rope, the rolling, the swinging, the sitting up, all those methods. I imagine it. I try to will it. But it doesn't work. I feel my body trying to seperate but I don't. Any advice? Yes, I have even tried asking my guides and I feel like they are helping me but still can't get out of my damn body lol
Oh, my heart also races during it too. Like, I'll be relaxed and trying to remember to keep my breathing even. Then my heart will start racing if I try to visualize pulling out of my body and I'll take deep breaths and it'll slow down slightly