Beginner CPAT/Physical Prep
Hey everyone,
I’m looking for some advice on getting started with CPAT/physical prep. I’m a 25 year old woman who has been lifting relatively consistently for about two years, but I have a lot to improve on when it comes to conditioning. Cardio is rough for me right now, and I can’t really do a full push up yet.
I recently visited my local fire station and heard a lot about how cardio, stairs, and overall conditioning are what tend to mess people up in the beginning. I’ve done some research on CPAT prep, but I’d love to hear from people who have actually gone through it and know what helped.
What kind of training would you recommend for someone starting from where I am? Are there certain exercises or areas of fitness I should really focus on as I build up?
I’d especially love to hear from other women about how you physically prepared and what you’ve found important to keep working on. Are there any areas you think I should put extra focus on?
I know I have a lot of work to do, but I’d rather start now and give myself plenty of time to get stronger and build my endurance instead of waiting until I’m forced to.
Any advice is appreciated. Thanks, and stay safe.