u/ImpressiveConflict75

When I face stress and overthinking in daily life, everything feels normal, but when it’s time to sleep, I can’t rest well. I keep dreaming about these things—nightmares—and I stay really anxious, you know, in the dreams, with problems. So, how can I reduce this, and do you have any solution? It’s been about two weeks now, and I haven’t slept well.

I’ve been feeling pain for the lasts couple of days because I over-filed my nails, especially at the bed of the nails. They got red and sore. If you have any advice or experience, I’d really appreciate it.