▲ 13 r/nutrition
Types of unsaturated fats?
As far as I understand, in terms of importance, it goes unsaturated > saturated > trans
Which I can understand, but then there's even more sub-categories, so I just want to know if those matter too much?? Like monounsaturated and polyunsaturated. Is one more important than the other, or does it not really matter?? Please someone help I just need to understand this lol.
u/Impressive_Macaron18 — 12 days ago