3 day workout split
So i have been training on PPL for a year but i want to try something different so i came up with a 3 day fullbody split what do you guys think?
Day 1:
1. Barbell Squat – 3 sets of 8-12 reps
2. Flat Barbell Bench Press – 3 sets of 8-12 reps
3. Bent Over Barbell Row – 3 sets of 8-12 reps
4. Barbell Shoulder Press – 3 sets of 10-15 reps
5. Barbell "Power" Curls – 3 sets of 8-10 reps
6. Skull Crushers – 3 sets of 10-15 reps
7. Leg Curl Machine – 3 sets of 8-12 reps
Day 2:
1. Hang Cleans – 5 sets of 3-5 reps
2. Weighted Chin-ups – 3 sets of 6-10 reps
3. Incline DB Press – 3 sets of 8-12 reps
4. Walking Lunges – 3 sets of 10 reps per side
5. Seated Leg Curl – 3 sets of 12-15 reps
6. Hammer Curl – 3 sets of 12-15 reps
7. Tricep Pushdown – 3 sets of 12-15 reps
Day 3:
1. Romanian Deadlifts (RDLs) – 3 sets of 8-12 reps
2. Leg Press 45º – 3 sets of 8-12 reps
3. Chest Supported Row – 4 sets of 8-12 reps
4.Pull-ups – 3 sets of 15
5. Push-ups – 3 sets of 15
6. Concentration Curls – 3 sets of 10-12 reps
7. French Press – 3 sets of 12-15 reps
8. Reverse Fly w/ DB – 3 sets of 8-12 reps
9. Cardio: HIIT Sprints – 15-20 minutes
I tried focusing more on strength and endurance than volume