u/Impressive_Pea_4562

3 day workout split

So i have been training on PPL for a year but i want to try something different so i came up with a 3 day fullbody split what do you guys think?

Day 1:

1. Barbell Squat – 3 sets of 8-12 reps

2. Flat Barbell Bench Press – 3 sets of 8-12 reps

3. Bent Over Barbell Row – 3 sets of 8-12 reps

4. Barbell Shoulder Press – 3 sets of 10-15 reps

5. Barbell "Power" Curls – 3 sets of 8-10 reps

6. Skull Crushers – 3 sets of 10-15 reps

7. Leg Curl Machine – 3 sets of 8-12 reps

Day 2:

1. Hang Cleans – 5 sets of 3-5 reps

2. Weighted Chin-ups – 3 sets of 6-10 reps

3. Incline DB Press – 3 sets of 8-12 reps

4. Walking Lunges – 3 sets of 10 reps per side

5. Seated Leg Curl – 3 sets of 12-15 reps

6. Hammer Curl – 3 sets of 12-15 reps

7. Tricep Pushdown – 3 sets of 12-15 reps

Day 3:

1. Romanian Deadlifts (RDLs) – 3 sets of 8-12 reps

2. Leg Press 45º – 3 sets of 8-12 reps

3. Chest Supported Row – 4 sets of 8-12 reps

4.Pull-ups – 3 sets of 15

5. Push-ups – 3 sets of 15

6. Concentration Curls – 3 sets of 10-12 reps

7. French Press – 3 sets of 12-15 reps

8. Reverse Fly w/ DB – 3 sets of 8-12 reps

9. Cardio: HIIT Sprints – 15-20 minutes

I tried focusing more on strength and endurance than volume

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u/Impressive_Pea_4562 — 11 days ago