When I do Chest press or shoulder press my left rhomboid starts giving me pain
Tried every exercise, warm up
But nothing working
In the end
Now I do Chest cable flys instead of bench press
Or use dumble for chest
And avoid any heavy lifting when training shoulders
Hey guys I'm a pure vegetarian (no eggs) and
I'm 18yo
6ft
79kg
I want at least 130 gm protein a day
My current diet
Gym in morning then
I make poha with
50gm Poha 40gm boiled chana 25 gm peanut
And few vegetables
With Banana Shake
1 banana, 4 dates, 2 almond soaked, 35 gm soy Protein (30 gm protein from as it is) ,300ml milk 5 types of seeds ( pumpkin, sunflower, sesame, flax seeds little roasted and basil seeds soaked in water )
I got approx 60gm protein in morning
In lunch Nothing much just 6-7roti with sabji
18gm protein
In dinner 5 roti with sabji and 50 gm soya chunks boiled then fried
40 gm protein
So my total protein intake is approx 110-120gm
I want to modify my diet
And also planning to eat moong in lunch
Any recommendations please
I really need it
Is my soy intake too much
Tell me anything I can improve