How can I fix my brain fog?
Hi guys! I’m not the best at explaining stuff and my spelling is not the best I’m sorry but I really need help and I don’t know where to get it. I’ve been having so many issues with my memory and mental health for awhile and I can’t remember anything at all I can’t remember people, activities/tasks, things I’ve done, and especially my interests. I don’t know what’s wrong with me I can’t even remember things from 30 minutes ago and it’s been affecting my school and home life really bad I’m not diagnosed with anything nor do I take prescribed medication (only medication my mom gives me) and I really cannot tell the difference between my own memories or if my brain is just making up stuff and it makes me really anxious. I can’t remember important people/ times in my life at times like friends and family especially when it comes to faces and names and even my birthday and year. I can’t remeber my chores, homework, to contact people, and even to have fun cause I also get nervous about forgetting the fun I have so I have a bad habit of seeing no point or anything else like that so most of the time I just sit and think to myself, and when I forget i genuinely do not know why. Me not doing my chores causes my mom to get really upset with me but I can’t help it and even as I type this I’m forgetting what I am trying to say😭I love watching shows and animes but now I can’t remember a single thing that has happened even with really popular shows like jjk and i always need to be reminded of stuff i just give up a lot of the time cause im not gonna remember anyways. A lot of my friends find me annoying and hard to talk to because i can be dry at times and they need to reach out first, i always need to be reminded of stuff all the time, so many of my friends are mean to me (i think they’re joking sometimes but i don’t know why I’ve been so sensitive about it) and i never know what to say cause i always forget and i can’t do anything, i can’t get my work done, I can’t talk to people right, and I don’t know why im really sorry if this is hard to read because of my grammar but i need to get this off of my chest cause I don’t think keeping it to myself is helping me at all and there is a lot more but i really cant and im tired of not being able to trust my own thoughts and intuition, im too anxious all the time and always second guess myself i really need help but i don’t know what to do cause i don’t have any support at all im really sorry if this doesn’t mean anything or im making it a bigger deal than it is but i don’t know