u/Imtired210

I’m 18M I was in bed at 2am, I didn’t get sleep one night then 12 the next day than it was 2am I was about to go to bed watching tv and I got really hot, I noticed my heart palpitating from 72 to 130 I stood up 165 it was hard to breath a bit of swallowing issues felt a lump in my throat sort of? I can drive but I woke up my mum to drive me I got a ecg at the ER by than my heart rate was going down stayed there for hours got seen at 9, my bloods were fine calcium a little low as I donate plasma, got a X-ray got assessed it was all fine the doctor said it could be SVT I have used stimulants recreationally when out and I drink caffeine this night I was not on anything haven’t been for a month or so other than caffeine. They recommended see my GP and get a holster monitor, my question is I’ve seen people not get it caught on them because they don’t have a episode, if it is the case that I have this should I try trigger it and does anyone have triggers I should try to cause it. Help would be great of course I might not have it but if I do I would like to know.