GS Mini E mahogany, sounds so full! very comfy, love how it sound...Also i like the unintentional bicolor fretboard 🤭 now i should setup the pickup with a screwdrive in 3 holes, the sound seems a bit odd from my amp compared to my other e-acoustic guitar...
Pretty sure they meant "Just Married" in Italian -> "Sposato" (male)
Hi everyone! 😊 I’m a 33-year-old lifter, currently weighing 72 kg. My primary goal is hypertrophy with final goal losing fat (especially on my love handle).
I am currently never train to failure (RIR\ 0 / RPE 10)**. Every working set is capped at a strict **RIR\ 1-2 (RPE\ 8-9)** to prioritize recovery since my personal life is pretty busy and i work on shifts.
Here is the exact layout of my routine:
Day 1: LOWER
* **Barbell Squat:** 3 sets \times 6–8 reps (RIR\ 1-2)
* **Barbell Romanian Deadlift:** 3 sets \times 8–10 reps (RIR\ 1-2)
* **Panatta Leg Extension:** 3 sets \times 10–12 reps (Max RIR\ 1)
* **Panatta Seated Leg Curl:** 4 sets \times 8–10 reps (Max RIR\ 1)
* **Parallel Bar Knee Raise:** 3 sets \times Max clean reps (Max RIR\ 1)
Day 2: UPPER
* **Incline Barbell Bench Press:** 3 sets \times 6–8 reps (RIR\ 1-2)
* **Matrix Low Row (Medium Grip):** 3 sets \times 8–12 reps (RIR\ 1-2)
* **Matrix Converging Chest Press:** 3 sets \times 10–12 reps (Max RIR\ 1)
* **Convergent High Row (Unilateral):** 3 sets (per side) \times 15–20 reps (Max RIR\ 1)
* **Matrix Lateral Raise:** 3 sets \times 12–15 reps (Max RIR\ 1)
Day 3: FULL BODY
* **Matrix Lat Pulldown:** 3 sets \times 8–10 reps (Max RIR\ 1)
* **Matrix Converging Shoulder Press:** 3 sets \times 9–11 reps (RIR\ 1-2)
* **Panatta 45° Super Leg Press:** 3 sets \times 10–12 reps (Max RIR\ 1)
* **Matrix Pec Fly:** 3 sets \times 8–12 reps *(Hard cap at 12 reps to force load progression, Max RIR\ 1)*
* **Matrix Abdominal Crunch:** 3 sets \times 12–15 reps (RIR\ 1-2)
What so you think about? I used to experiment a lot through the years and i kinda hate 3x fullbody split, and PPL doesn't work on 3 days personally...
Thanks in advance for the critique!