u/Independent-Jump6745

i’ve been on a cut( around 1600 cals) since late march and before that i was on an aggressive cut (1300 cals) from jan-early march) and then briefly went back to maintenance before starting my current cut. i’ve def leaned out a bit more from my cut, but i still have excess fat in my love handles and some belly rolls, i want more quad definition as well. idk what to do