▲ 0 r/Rowing
15m, ~5'8"- 5'8.5", 139lbs I will grow to 5'10"-6'0" if that matters. My 2k PR is 7:52, and I'm looking to go somewhere in this sport (High D3-low D1) as a lightweight. Obviously, I need to get that 2k down to recruitable range, hopefully around sophomore spring. I personally think I need to put on a lot of muscle because I am scrawny compared to the top guys in my boathouse. What are the best weight exercises for rowing?
u/Independent-Rub3156 — 21 days ago