u/IndependentMaker1802

I was doing so well, just hit week 5, then got knocked out by a cold for about a week and a half. Feeling mostly better now but honestly nervous about jumping back in too fast.

For those who've had a similar setback, did you pick up where you left off once symptoms were gone, or do you have a method to determine wether you're healthy enough or not? Trying to figure out what actually worked for people vs. what just sounds like good advice and if there is some sort of method/tool that can help.