u/Independent_Ball_883

Does anyone want to help me with some “anti-narcissistic people in the workplace” affirmations? I learned from my therapist that sometimes repeating statements out loud to counteract my anxiety and emotions could be helpful. Turning to you guys to help build up my go to phrases and reminders.

Mine for today is: The way (Nboss) acts is inappropriate and I don’t deserve to work at a place that allows this behavior.

I’ve been at this place for a little over 2 years and I just feel so empty. Showing up to work feels hard and every interaction is bracing for another blow of some form of abuse whether it be shame, dismissal or lack of clarity and direction (even when asked) that leads to all of this…

I know it’s time to leave. And an opportunity for less pay might be on the line. Their model of work is exactly what I’m looking for. It’s time to jump ship right??? Even if it’s significantly less pay?