u/Independent_Lie_1645

does it count as 6h of sleep if i sleep for 2h in the afternoon and sleep for 4h at night? and also is it healthy or should i change this habit (somehow)

i just cant seem to get started on anything, and spend all my time on schedules, timetables, and plans which i never follow. i resort to these to make me less guilty of not studying

the idea of my studying not being perfect really bugs me and as a result of that, i keep worrying about the "right" start and the idea of even starting gets too heavy and i end up not starting, so id do anything but studying. when the new day dawns, the cycle repeats all over again

i really dont know how to stop this and how to start. does anyone have any advice on how to overcome this?

ive noticed how i do much worse on my tests when i dont sleep enough consistently, among a period of time. throughout the past few months, ive been sleeping for around 2-4h per night. so i was just wondering if it's actually that serious and can affect my daily life like that