u/Inevitable-Bat9947

I am starting my grad program in palliative care soon. I have some exposure to pal care from placement but in a community setting not a hospital. I did struggle emotionally during my placement and cried pretty regularly after my shifts. Any tips for how to look after my mental health for the next year? I’m a big fan of exercise but also tend to cope with stress with wine which isn’t ideal. I’m also a parent, so I don’t get a whole lot of alone time and I want to enjoy being around my kids on my days off!