Need advice on workout routine.
I honestly need some advice, I do these workouts twice a week, I am progressively overloading, training to failure and have gained a decent physique with 3 sets per exercises mentioned, however pretty sure I'm doing way too much volume; mostly on my shoulders and arm day. With people saying do low volume high intensity or high volume and high intensity I’ve no clue what to do now. Any advice is greatly appreciated, thank you.
Chest + Back
• Incline Dumbbell Press
• Chest Press
• Cable Chest Flys
• Seated Cable Row
• Lat Pulldown
• Iso-Lateral Low Row
• Pull Ups
Shoulders + Arms
• Dumbbell Shoulder Press
• Dumbbell Hammer Curl
• Cable Rear Delt Fly
• Cable Lat Raise
• Cable Tricep V-Bar Pushdown
• Cable Single Arm Tricep Pushdown
• Cable Behind the Back Curl
• Cable Reverse Curl
• Preacher Curl
Leg Day
• Smith Machine Squat
• Leg Press
• Seated Leg Curl
• Seated Leg Extension
• Seated Calf Raise