▲ 0 r/FitnessOver50
What do you recommend for zone 2 work? I walked an hour and a quarter at 4mph in trainers and my right foot was quite sore afterwards. Should I be walking in walking boots?
u/Inevitable-Parsnip67 — 20 days ago
u/Inevitable-Parsnip67
▲ 2 r/fitbit
So this is my cardio load target today. I am at 69 on the readiness scale. But also, I pay F45 £120 every four weeks for 20 sessions and I need to go to one today. So I will massively overshoot the target.
Can anyone explain what terrible damage I am doing to my body by this OVER training?
u/Inevitable-Parsnip67 — 24 days ago