Been on a call deficit for about 4-5 months and haven’t seen any results.
Hey everyone, I’ve been on a calorie deficit of about 500-600kcal, getting around 10k-11k steps in daily and weighing about every week and I have not seen any progress on the scale for about 2 months. I’m 6 foot and 188 pounds… any advice?
u/InevitableCreepy4869 — 14 days ago