u/Inevitable_Law_284

Anyone got MPS here and playing table tennis makes you forget it?

I am suffering from MPS - Rhomboid in left side of my back particularly in the shoulder blade area. I am a right hander. The Doctor and Physical Therapist said that my left side muscles are not strong and definitely muscle imbalance. Been playing Table tennis for 3hrs, 3 days a week after i got this.

What exercises should i do to remove and avoid this?