u/Inevitable_Sky_5901

So just some background info- Im a high schooler and cant sleep because I destroyed my sleep schedule starting at 12 years old. Im a art tiktoker with commissions and fun stuff. Anyway my parents say insomnia isnt real and its just an excuse so im not diagnosed but I feel like i have it. They refuse to get me diagnosed or get me medication. Im going to summer camp in less than a week. Last year i stayed up till 5am staring at the roof, counting ceiling tiles and stuff. And i was wondering if theres anyways to fall asleep fast. ive tried the counting sheep, military method and working out before bed and nothing works.