u/Infamous-Count-3887

Hi, I’m a female sprinter in my sophmore year of HS. My season is almost over and I feel like I ended it on a good note, but I’m going to be training on my own for nationals & championships since I’m going unattached and I’m just wondering what could I do to make some of my goals more possible? I currently run, 59.39 (400) & 26.00 (200), I’ve been working a lot on my 200 since I’ve been told speed in it is required for my 400 to go down but I haven’t seen the progress i would like to see although i started the season at 64, I want to get down to a 57 mid-56 high what could i do?