u/Infamous-Storm-2050

I'm still using Ubuntu 24.04 LTS
Are there any methods to install a new version of Ubuntu on my computer without flashing my data?

https://preview.redd.it/9j1fjt63qoyg1.png?width=2920&format=png&auto=webp&s=d1c64073905c63bf4dd2316de6c0e4bd28e482c5