u/Infamous_Long_5835

I was 200kg bencher, then i torn my left supraspinatus, luckily not from the bone.
So they just sewed tendon to tendon.

It is still somehow awkward.

Surgery was 12/2025 so it is 5 and a half months.

Now im at 90kg/200lbs - which is super easy but somehow shaky and with weird feeling in shoulder.

Anyone who can share their experiences with benching heavy again after this surgery?

Any tips etc.