Attempting to Cure DPRD with 30 Day Protocol
Hello everyone, I'm 18, and I've had the dprd for around 3 months. It has caused so many issues for me in the last semester of my senior year of high school, and I cannot do this going into college. Because of this, I'm setting up a 30-day protocol to help me get rid of this evil disorder, but what does it involve?
Limiting screen time to 2.5 hours daily
Have to go on at least a 20min daily walk without a screen
Take GABA, L-theanine, Magnesium Glycinate, Vitamin C, Lysine, and Glutamine every morning.
Work out 3x a week
Read for at least 30 minutes a day
Meditate for 30 minutes a day
Utilise a 7-day water fast in the 2nd week
Avoid: Forums on DPRD, Caffeine, drugs, alcohol, negative mindset on my mental state, doomscrolling
I will give an update on my mental health after the 30 days are over, on improvements, struggles, and if I'm cured or not. I'll also be starting on May 20th, 2026, and ending on June 19th, 2026. See you all soon and hopefully better!