Hi!
As of today I am 1 month post op DI top surgery with Dr.Lembas in Warsaw, Poland.
I feel great and am able to do most everyday tasks apart from reaching high up with my hands.
My routine includes taking a shower in the morning after which I apply silicone scar tape. I wear my post op compression binder for about an hour after applying the scar tape as I've found that it helps to warm the glue and make the tape adhere better to my skin. After that I can go about my day without the binder.
Before sleep I remove the tape and use bio oil for scar massage and keeping moisture during the night.
I am just a few days into this routine so if you have any tips let me know as well as if you have any questions feel free to comment them down below :)