▲ 4 r/weightgain
PLS HELP How to gain weight without going to the gym? (16F)
I weight about 45-48 kgs and im 165cm(5’5) tall, I cannot go to the gym because I have quite a busy schedule, but I still want to gain weight!!
I am slowly starting to incorporate a more appropriate diet(eggs, ensure milk, pasta, avacados etc) but I don’t really see a drastic change.
My sleep schedule was also pretty fucked but I’m working on that.
I’m also pretty flat and honestly I want to get to a full B cup atleast ;( I have a few events coming up and I js want to feel confident in my body while wearing dresses n stuff..
Any type of help, advice, questions or results is appreciated!!
u/InitialInflation3730 — 4 days ago