u/InitialInflation3730

PLS HELP How to gain weight without going to the gym? (16F)

I weight about 45-48 kgs and im 165cm(5’5) tall, I cannot go to the gym because I have quite a busy schedule, but I still want to gain weight!!

I am slowly starting to incorporate a more appropriate diet(eggs, ensure milk, pasta, avacados etc) but I don’t really see a drastic change.
My sleep schedule was also pretty fucked but I’m working on that.

I’m also pretty flat and honestly I want to get to a full B cup atleast ;( I have a few events coming up and I js want to feel confident in my body while wearing dresses n stuff..

Any type of help, advice, questions or results is appreciated!!

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u/InitialInflation3730 — 4 days ago