u/Innocuous_Blue

Hello all!

At most, I get a chance to dance about twice a month at a social dance scene, but in the meantime I like to exercise regularly to stay in shape. I currently do a lot of cardio (run a few miles and then hop on a stationary bike for half hour), but wondered if there are some specific exercises that may be more beneficial for dancing. Are there specific exercises you do, or have found, that help keep your "lindy muscles" in shape?