u/InspectionLong6926

Hey everybody,

I (28F) currently strength train 4-5 times a week and do cardio about 3 times a week plus ride my bicycle about 10 miles 2-3 days a week. I currently try to eat around 1800 kcals while intaking 160 grams of protein (of course some days I cheat and eat more than 1800). I typically burn 2100 kcals a day. I usually walk around 12-15k steps a day. I really want to lose 2-3 lbs of fat and get my midsection more toned (I understand you can’t choose where you lose fat). Does anyone have any tips?

Thank you!!