u/IntelligentYellow985

I just made another batch, it’s not my first batch, I’m using a starter whey sterilized everything, heated my slurry to 190 degrees then let it cool before to 100 degrees before adding in my starter, then added in the rest of my organic H&H, set my temp to 106 and time to 36 hours and it came out beautifully. Smells nice, tastes great but the acidity is showing about 5.3. What gives?! I’m fermenting my batches separately by the way. The L.R. Separately than the gasseri and bacillus.

Is it ok to take the berberine complex, Allicin and the oil of oregano together for the 4-6 weeks? I’ve read that you should stagger them, but is it necessary? How many has taken them together? I also have neem plus. I’m also taking ADP biofilm buster as well. Among other supplements. NAC, digestive enzymes, ginger and artichoke, quercetine, bovine organ supplements, multi vitamins, magnesium complex, black seed oil, fish oil, tumeric/cucurmin. Iberogast with every meal, I walk for 30 minutes after every meal, I space them 4-5 hours apart, I belly breathe. And on a low FODMAP diet. Feeling better, belly is way less bloated. Still getting some gas, but definitely better than it was. I did notice that eating leftovers or anything cold and reheated rather caused symptoms to rise up. Am I doing anything wrong or should I continue with this regime? I would like to slowly add in some different foods but scared to since the last time I tried it didn’t go well. I’ve been on this diet eating the same things for 6-7 weeks now. Any advice would be appreciated.

I’ve been taking Linzess for 2 years now but thinking of making a switch to Trulance, thoughts?

I’ve only been taking my antimicrobials for less than a week after taking a break for 2 1/2 weeks, I had been on them before for about 4 weeks before. I’m already getting die off symptoms being back on them. Headaches, fatigue, muscle weakness so far. Any suggestions on how to combat this? I’m already doing fish oil, but anything else? I could go down for a couple days and restart slowly.

I’m trying to introduce new foods, what should I start with? Things that weren’t bothering me a week or two ago are now seeming to bother me now, is this normal?

I’m trying to introduce new foods, what should I start with? Things that weren’t bothering me a week or two ago are now seeming to bother me now, is this normal?

I’m on Linzess and can’t go to the bathroom without it, in fact I also need MiraLAX with it. I have a SIBO test coming, do I have to stop the Linzess? I could probably go without the MiraLAX, but I can’t go without the Linzess at all. No way no how. I’ll end up with another obstruction. Help!! Has anyone run into this? What did you do?