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u/Intelligent_Ant_4184

▲ 1 r/Sprinting

Probably Stupid Question

District finals tomorrow
Running 4x2 lane 1 400 lane 7 and 4x400 anchor
Any tips to calm the nerves I trust my training and everything but still just nervous feeling.

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u/Intelligent_Ant_4184 — 1 day ago
▲ 10 r/Sprinting

Feedback FAT time was 52.31

I’m aware I probably went out a little too fast and maybe could have “floated”better
My goal was to get out harder but ended up going a tad too much. Goal was trying to go 51.9 I knew I needed to be at the 200m at around 24.8.
Came through about 24.3ish
Any feedback going into districts trying to break 52 barrier is appreciated.
Thanks

u/Intelligent_Ant_4184 — 7 days ago
▲ 1 r/Sprinting

Questions

Have my league finals tomorrow.
I’m running the 4x200m then my 400m then after 4x400m

Prelim time was a PB of 52.43

Is dropping to a 51.9/52flat realistic and if so is the goal or strategy to come in the 200m around 24.8/25flat?

Also I have bicarb but I never use it what is everyone’s thoughts on that.

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u/Intelligent_Ant_4184 — 9 days ago