▲ 1 r/workout
advice for someone 84kg and 178cm
i currently weigh 84kg with 37kg of muscle mass and 19.4kg of fat so around 23%
my goal is to get a lean athletic physique, should i be bulking to gain additional muscle or is 37kg enough to start cutting and getting lean.
what workout should i be doing to get a aesthetic v taper physique?
thank you!!
u/Intelligent_Can_6498 — 13 days ago