u/Intelligent_Law6261

I've been diagnosed with osteoporosis since 2013 (-2.5) and haven't taken any meds, had a serious fall in 2022 and didn't break anything (with a score of -3.7.) I'm so nervous about starting meds. I'm pretty active, workout 5 days a week, and take calcium, etc. (No HRT) I know there are no guarantees, but is there anyone else out there with these "bad" scores that is doing fine? I don't want to start meds this early in life and be tied to them forever.

I've been diagnosed with osteoporosis since 2013 (-2.5) and haven't taken any meds, had a serious fall in 2022 and didn't break anything (with a score of -3.7.) I'm so nervous about starting meds. I'm pretty active, workout 5 days a week, and take calcium, etc. (No HRT) I know there are no guarantees, but is there anyone else out there with these "bad" scores that is doing fine? I don't want to start meds this early in life and be tied to them forever.