u/InteractionSpecial99

I tried out magnesium glycinate a while back for the 3am random wake ups and I’ve noticed it gave me nightmares and actually made my sleep worse. I just wanted to see if anyone else had this experience too because it seems like everyone here has it as a holy grail supplement

i've been using melatonin for the past couple of weeks to get to sleep and it gets me to sleep fine but i can't stay asleep. I always wake up at 2:30-4am and then im just sitting there. and when i wake up im wide awake. why doesn't melatonin work for this?