
Playlist for indoor erg rowing
I posted before about Row House. One of the great parts of their classes was rowing "in swing" to the beat of the music.
I thought it would be fun to create a playlist from members of this subreddit -- including stroke rate. (I'm 55 year old guy, so kinda dated playlist here.)
Only requirement: STRONG BEAT
Three I like to start with:
- Take the Money and Run (RUN DMC) 25 SPM https://youtu.be/edeyflPOp08?si=6zw7McbZHpq4rkrN
- Levels (Nick Jonas) 25 SPM https://youtu.be/taViGR5VT1U?si=yd4IbMcp7rOyJrGg
- Big Energy (Latto Remix with DJ Khaled) 26 SPM https://youtu.be/idSJRWzCAN0?si=Fc7siPCyq74PAx1j