Hey guys! I’ve been trying to get my cardio improved. My family has a history of heart issues, so I’m trying to be more responsible at 46.
On a fairly level but Rocky/rooted trail, I’m averaging right at one hour for 3.5 miles every day.
Does that feel about right if you are somewhat pushing?
I want it to be meaningful but sustainable. I have found at that rate I’m ok.
After many months of dealing with depression and low activity (often less than 3,000 steps per day), I’ve found hiking and the mental has been just as powerful as the physical.
I look forward to it now every day.
There’s a battlefield a couple miles from my house that is beautiful. It’s a 3.5 mile trail and some inclines but pretty level. However there’s pretty constant rocks/ roots, so it keeps me mentally engaged and doesn’t seem as boring as cleared/ paved spots.
I’ve been going now for a couple weeks and haven’t missed a day. Even in the rain. Some days I’m going twice, so my steps per day has jumped to 12,000-15,000+.
I’m not seeing the weight shift yet. But I read that sometimes the muscles can cause some water retention especially when we go from lower activity to heavy activity. Did you find that?
For reference, I am 48, 6’1 and 215. Very muscular thighs and calf. I can definitely tell that my tabs are swollen still.
As far as eating, I am pretty darn clean. I typically have chicken for lunch and dinner. Vegetables and very little if any sweets.
Any feedback would be helpful! I am thankful for the sunshine coming back out in my life and this therapy that has become the most important part of my day!
I know you guys get it.
I pass his house somewhat regularly. It’s just outside Nashville in Smyrna Tennessee. His wife still lives there. It is wonderfully secluded, yet just minutes to the interstate.