u/InterestingChip3041

Any luck with this supplement? I bought it before I did any research. It’s 15mg of iron glycinate and aspartate with 175mg of vitamin c. I was holding off on taking it bc I wanted to see if I could do it without supplementation but reading everyone’s comments it seems like it’s necessary and 15mg pill is kind of a joke lol. I read that a deficient body only absorbs 20-40% of non-heme iron at the highest end so even tho I’ve been avoiding dairy and caffeine and taking a liquid vitamin c and vitamin supplement w iron fortified cereal that’s not going to be enough to make a difference for a while. I’d like for my hair to stop falling out 😭