u/Interesting_Bowl_494

I’ve been training kickboxing for about 4 months now, twice a week, and my coach has said I’m ready to start sparring. To be honest, now it’s actually happening I’m feeling a lot more nervous than I expected.

Has anyone got any advice for a first spar? Anything I should focus on, avoid, or wish you’d known before your first time? Any tips would be really appreciated.