I was up thinking about mosasaurs like one does, and the question just popped into my mind. I’m just curious if there’s any consensus as to what early land dwelling reptile we KNOW OF that diverged into the 2 groups
I hit this upper body plan about 3 days a week and have been seeing a lot of progress, I’ll do 2 sets till failure or 1-2 RIR, depending on how much more I need to work that muscle group later. Is it too much? Am I hitting every major muscle? Any redundancy? feedback or tweaks would be great. (6’5 185lb 18 yo)
2x Pec Deck Fly
2x Incline Press machine
2x Lat Pulldown
2x high Grip Row
2x Lateral Raise
2x hammer curl
2x Shoulder Press
2x Tricep Extension
2x JM Press
2x Preacher
2x incline curls
2x flat press 135
2x Barbell shrugs
2x reverse pec dec
2x close grip row
(No particular order, I mainly rotate between push and pull muscle groups)