On the right path? LDL still stubbornly high
After 6 months of taking Dose 2 shot glass size (4-5 times per week) I must say my Triglycerides dropped 30 points! But perhaps I need to integrate other lifestyle changes to lower LDL and stay vigilant with Sat Fats 🔎 - less than 10g per day.
Total Cholesterol
220 mg/dL (formerly 226)
Triglycerides
47 mg/dL (formerly 77h)
HDL (Good Cholesterol)
76 mg/dL (formerly 65)
LDL (Direct, “Bad” Cholesterol)
146 mg/dL (formerly 148 🫠)
According to ChatGPT: Excellent HDL & Triglycerides
HDL of 76 mg/dL is protectively high, helping clear LDL cholesterol from arteries.
Triglycerides are very low (47 mg/dL) — a sign of stable blood sugar, healthy liver metabolism, and low inflammatory activity.
Together, these two markers substantially offset the cardiovascular risk from slightly higher total and LDL cholesterol.