newlywed sleep apnea
newlywed wife here of 3 months! my husband (27M) snores very loudly which doesn’t mix with a wife who is a light sleeper.
he can’t sleep on his side due to restricted airflow, breathing strips don’t help the snoring, and the ~45db blocking earplugs i got on amazon worked for 2 weeks but now fall out frequently/hurt my ears. tried white noise fan too and that did nothing.
i try starting out with him but i’m awake again literally 30 minutes later. we both have demanding jobs so i just have resorted to our guest bedroom. neither of us like it but i don’t know what else to do.
he only drinks on the weekends, but the snoring loudness is usually the same. he works out 5 days a week. we eat healthy.
please suggest ANYTHING no matter how crazy. not looking to rack up medical bills, but i’ll look into anything, including anything homeopathic.
thank you!
- a desperate newlywed wife