u/Intrepid_Counter7324

Separated 11 months ago. I just started working out everyday to help with my mental state.

I don't have any other before photos unfortunately.

Planning to slowly bulk up a bit then cut again in 4-5 months.

I used to train a decade ago so had a little muscle still there.

No medications or anything like that. Used the macro factor app daily, walked 15-20k steps daily and weights 4-7 days a week (7 days was when I was emotionally in the pit and needed the distraction).